how often have you been sold the ‘9 day program’ or ‘30 days to change’ line? they make it sound easy, right? follow this simple recipe, and you’ll be thin, smart, rich, and young. Wow! who wouldn’t sign up for that! but the true story is that these short-term commitments never pay off. Old habits drift back, and any temporary gains fade like the morning mist. If you want to change, it’s a lifelo